Health is the greatest wealth Essay

Nobody would deny the importance of health. If a psyche suffers from any disorder, his creative thinker suffers with it and he is not be able to pick out untold progress in career, in countenanceting knowledge and so on.Besides, muckle with unskilled health are unfit to someone inbred duties in social and family life.There are certain lows in varied spheres of life, the lows of health deserve particular attention. They are real simple and nevertheless a child can learn them.One of the most essential lows of health is perfect cleanliness. Taking a bath or having a shower every day is a moldiness. Because the human skin is teeming of minute pores, cells, blood vessels and nerves. It should always be clean because it breathes the way the lungs do. Besides, its always very pleasant to look at one who is ample and clean. Thats wherefore on that point should be an indisputable rule for everyone to agree ones skin clean, to brush the teeth thoroughly, to have the h origi ncloth neatly combed, the finger-nails in order.Then a person should fall apart in his mind that a constant supply of pure wise to(p) air is one of the main conditions for having a good health. But unfortunately, the ecological concomitant in umpteen reasons is threatening, thats why lot should go to the countryside for the fresh air as often as they can.Everybody should keep in his mind that utilizations warm, invigorate and purify the body. The best way of getting exercises is to engaged in some work thats useful and at the same measure interesting to the mind.Some people work very late. And they continue functional at home. Late hours are very harmful to the health because they resign the nervous system. People should keep to the following principle Early to bed, primaeval to rise makes a man whole, wealthy and wiseWhat and how much people eat is also a extensive importance. Our body is continu aloney atrophy and needs to be repaired by fresh substance thats why fo od should be taken with due regard to the exercise and decompose of the body. I can give you some pieces of advice how to eat in the counterbalance way, be moderate in eating dont overeat, never swallow your food wholesale and abstain from everything that intoxicates, always dream up healthful-nigh the evils of intemperance of alcohol.Taking into consideration all things mentioned above we must remember that moderation in eating and drinking, reasonable hours of labor and study, regular exercises, rest, cleanliness personate the foundations for food, health and long life.But, unfortunately, in real life many people cant or dont want to keep his health in perfect condition for this or that reason. This fact results in shortened longevity of people.Human health is a fragile structure, influenced by many inner and outer factors. Thats why it should be permanently taking care of.People suffer from different disease starting time with the common c gray, flu, mumps, insomnia, nose- bleed, dandruff, hiccup and from the more than serious ones throw off as heart-attacks, strokes, cancer and AIDS.Many people think that the common old isnt a very serious disease, but they are ill fortune-considered because in every case of being ill-cold viruses weaken the immune system. Unfortunately, at that place is no cure for the common cold as so further because cold viruses are every changing and there is a great variety of them.Some people dont pay much attention to minor elements until they became chronic ones. Then, these people go to see the doctor, complain, glide by a lot of time and money for medical treatment and, if there is luck, recover. The others prefer not to get ill at all and so take preventive measures by be fitness clubs, eating rosy-cheeked food and spending their holidays in mountain camps or by the rivers. This shed light on of life- expression is cheaper and becomes more and more popular in the West as well as in Russia.Fitness, no doubt, wins the battle with medical clinics, as not to lose health is relegate than to lose and find again. If you fixed to join a fitness club or gym, you should consider many things, connected with the following questions Are the instructors qualified? Is there individual on hand who knows how to give the first supporter? Are the facilities clean? Is the equipment well maintained? Is the staff pleasant and helpful?Fitness in commonplace is for everyone children, men and women of all ages, but you should always consult your doctor onwards undertaking any exercise problem.Those people, who cant effort attending fitness club for this or that reason may jog in the morning or to go to a swimming pool at least once a week.Even if a person is healthy there is no guaranty that he might fall ill or his relatives or his friends might fall ill, thats why we all should know how to help or to deliver the first aid.First aid is terribly important and you can save lives if the right action is tak en.If someone isnt breathing, you must give them artificial respiration. If the person is bleeding, the bleeding must be stopped.Medical help must of course be desire and someone must decide whether the victim can be taken to hospital, or whether, given the nature of their particular accident, the victim should be leftover alone.On the subject of burns, for example, some people put cream or grease or butter on, and this in fact makes the burn hotter. If it is a minor burn, the best thing to do is put the burnt region under the cold tap, or slowly pour on iced water. This should be done for about ten minutes, and it stops the heat from spreading. However, if its a bad burn, a third-degree burn, dont touch it you really should get for this kind of burn expert help immediately. Cover the burn very lightly with something clean like a sheet or a handkerchief and then go straight to a hospital.In course accidents first of all you should check that the victims are breathing. I mean if theyre not, give artificial respiration. The most common injuries in car accidents in fact are fractures and bleeding, so the second thing to do is stop the bleeding. Thirdly very important, dont move the victim unless its absolutely necessary. I mean, if any bones are broken, the injury could be made much worse by moving the victim. You should keep them warm, cod any tight clothing, and try to reassure them. Theyll probably be damage from shock, so just stay with them until expert help arrives.In fooling life if you have a headache, heartache, toothache, backache, earache or bad hurting in the stomach, if you complain of a sore throat or a bad cough, if you run a high temperature and have a bad cold in your head, or if you suffer from a high or low blood pressure, you should consult a doctor.The doctor will examine your throat, feel your pulse, rise your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X -rayed. After that he will prescribe some treatment, pills, tablets or some other medication which you can buy at the chemists. He will commend you to stay in bed for some time, because there might be serious complications. The only thing you have to do is to follow his recommendations.Nowdays it becomes more and more popular to use herbal remedy or holistic medicine in treating different disease.The advantage of herbal medicine is that it does not contain any chemical ingredients, thus, it may be applied to to the highest degree everyone with few restrictions.As for the holistic medicine in terms of health care it means looking at the whole body, the whole person when it comes to treating people.Modern medicine treats the symptoms and not the course of the illness.Drugs and surgery can send off the symptoms, but not the course.Besides, holistic medicine takes into account not only symptoms, but also the age, habits, motions and life-style of the individual and tries to built an overall picture.holistic medicine doesnt prescribe drugs because it tries to prevent illness because prevention is better then cure.A good diet with lots of fresh food, not processed food with its preservatives and chemicals is essential a health life style without too much pressure and worry about and lots of exercise and rest, not to much, not to little-these are the things that will prevent illness.